Meaning herelift iron"lifting an iron" is not lifting an iron in the literal senselift iron, but refers to Yi Shou Qianxi training through strength traininglift ironFans with strong muscles made fun of thislift iron, expressed their surprise and appreciation for Yi Shou Qianxi's changes in figure, and some fans further joked,"Yi Shou Qianxi has lifted the iron? Of course not, he is obviously going to move bricks." This humorous interactive way shows fans 'love and attention for idols, but also increasedlift iron; Lifting the iron stalk refers to fans 'ridicule of Yi Shou Qianxi's body changes. The following is a detailed explanation of the meaning of lifting the iron stalk. Lifting the iron usually refers to strength training without the help of large equipment, such as using dumbbells and barbells. Exercise. This kind of training can build muscles and enhance strength. The origin of lifting the iron stalk recently, Yi Shou Qianxi took a magazine that was widely exposed. In one of the photos, he wore short sleeves, revealing a strong look.
Iron lifting refers to the use of fitness equipment such as barbells and dumbbells that can be lifted for strength training. Specific explanations are as follows. The equipment used in iron lifting is mainly barbells and dumbbells. These equipment are usually made of iron, so they are called "Iron" Training method Iron lifting is a form of strength training that enhances muscle strength and endurance by lifting these equipment. Popular words Background Among fitness enthusiasts or fan groups,"iron lifting" has become one; Iron lifting refers to strength training without the help of large equipment. It mainly uses small equipment such as dumbbells and barbells. The following is a detailed explanation of the training method of iron lifting mainly uses dumbbells and barbells and other equipment to carry out various strength training movements, such as deep Squats, hard pull and bench press, etc., to enhance muscle strength and shape shape. Suitable for people who want to enhance muscle strength, improve body shape and improve physical fitness, whether it is a fitness hobby; Iron lifting means carrying out weightlifting, also known as strength training or weight training. Iron lifting is a sports exercise designed to increase muscle strength and endurance through repeated strength training and improve body shape. Iron lifting usually includes the use of barbells or other weight equipment to perform various movements, such as bench press, squat and hard lifting. This exercise can be performed in a gym training center or home fitness space.
Iron lifting refers to strength training without the help of large equipment. It mainly uses small equipment such as dumbbells and barbells. The following is a detailed explanation of iron lifting. Iron lifting is a strength training method. It mainly relies on small equipment such as dumbbells and barbells to increase muscle strength and volume. This training method emphasizes concentrated exercise of specific muscle groups. Helps improve the body's strength, endurance and muscle shape characteristics. Iron lifting training is usually high-intensity and targeted by selecting the right weight; Lifting iron stem refers to fans 'obvious ridicule of Yi Shou Qianxi's muscle lines. The following is a detailed explanation of the meaning of lifting iron stem. Lifting iron usually refers to strength training without the help of large equipment, such as using dumbbells and barbells. Exercise. This training method can enhance muscle strength and shape muscle lines. The origin of lifting iron stem recently, Yi Shou Qianxi took a magazine blockbuster for a magazine. In one of the photos, he wore short sleeves; Iron lifting refers to a form of exercise that uses barbell for strength training. The following is a detailed explanation of iron lifting and barbell. The definition of iron lifting mainly enhances body muscle strength and muscle volume by repeated and increasing weight. It is the role of many fitness coaches and experts believe that one of the most direct and effective exercise methods. Barbell is a necessary tool in iron lifting. It is a straight bar with different weights at both ends; Iron lifting, an Internet buzzword, refers to the use of fitness equipment such as barbells that can be lifted. Among fitness equipment for strength training, such equipment is usually made of iron, so it is collectively referred to as iron gyms. Dumbbells are generally used to exercise arms. These equipment are all made of pig iron, so fans like to call love beans to work out as "iron lifting", while some people who particularly like to work out, such as Peng Yuyan and others, are called "iron lifting maniacs; Iron lifting refers to the activity of carrying out weight training to enhance muscle strength and physical fitness. Specifically, training method iron lifting usually refers to lifting iron dumbbells and barbells and other equipment to carry out various training movements for the purpose of exercising and shaping the body. The purpose of improving physical fitness, increasing muscle quality, shaping a good figure or improving sports performance, attitude towards life. Iron lifting is not only a technical activity, but also a way of life; Iron lifting refers to the use of barbell dumbbells and other fitness equipment that can be lifted for strength training. The following is a detailed explanation of the equipment material. Fitness equipment used to lift iron, such as barbell dumbbells, are usually made of iron. Therefore, this type of equipment is collectively referred to as "iron" training purpose. The main purpose of lifting iron is to carry out strength training. By repeatedly lifting these equipment, the popular term is in fitness circles or fan circles;"Iron lifting" means lifting iron to keep fit. It is a nickname for young people for fitness exercise. Now it has become a popular word on the Internet. It is suitable for women to lift iron several times a week. There is no fixed answer. It needs to be considered comprehensively based on the purpose of physical exercise. Next, middle-aged and elderly women should do iron lifting three to four times a week. Each exercise is more appropriate for 30 minutes to 1 hour. If you are just starting to get into fitness, or if your physical condition is poor, you can start once or twice a week; Iron lifting refers to strength training without the help of large equipment. It mainly uses small equipment such as dumbbells and barbells. The following is a detailed explanation of the training method of iron lifting. Iron lifting mainly uses small equipment such as dumbbells and barbells to carry out various strength movements. Training, to enhance muscle strength and shape body shape training purposes. The main purpose of iron lifting is to enhance muscle strength, improve body endurance and shape a body shape. It is important for improving the basic metabolic rate; Rolling iron is a form of fitness. Simply put, it refers to weight training such as lifting iron and lifting dumbbells and barbells. Specific explanations are as follows: The derivative term Rolling iron is a derivative term in the field of fitness. It vividly describes the movement training content of weight training. Rolling iron mainly includes the training of lifting dumbbells and barbells and other weight equipment. It is an important way of strength training. Fitness culture In the fitness circle, words such as Rolling iron and "muscle bully" have become fitness.
Iron lifting refers to the use of fitness equipment such as barbells and dumbbells that can be lifted for strength training. The following is a detailed explanation of the basic training method of iron lifting is the foundation of strength training. It is not only suitable for special strength training, but also a muscle strengthening training. Training novice training, shaping training, fat reduction training and other fitness goals are an indispensable part of the fight against muscle degeneration. The skeletal muscles of the human body have the phenomenon of "advancing and retreating". If a certain muscle; 1 Iron lifting, an Internet buzzword, refers to the use of dumbbells and other fitness equipment that can be lifted for strength training. 2 Iron lifting is the basis of strength training. It is not only strength training, but also muscle strengthening training, novice training, shaping training, fat reduction training. It is also inseparable from iron lifting 3 The skeletal muscles of the human body. There is an obvious phenomenon of "using them in and out of use". If a certain muscle or a certain muscle group is not used, the skeletal muscles will gradually atrophy and degenerate.
Roll-iron is an Internet buzzword, which means that young people jokingly refer to gym equipment exercise. Because most fitness equipment is made of iron, such as dumbbells, barbells, kettles, single and parallel bars, young people call equipment exercise "Roll-iron" or "lifting iron" is often used to train the muscles of various parts of the body. Training content of various parts chest training shoulder training back training leg thickness training biceps training triceps training abdominal training Roll-iron is characterized by local intermittent high strength.
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